How To Sleep Soundly At Night Without Dangerous Drugs

Constant lack of sleep is a “Silent Killer”

Do you know constant lack of sleep is a major cause of High Blood Pressure, Hypertension, High Blood Sugar, Stroke and even Nervous Breakdown?

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DOES ANY OF THIS SOUND FAMILIAR TO YOU?

  • You have trouble sleeping at night.
  • You wake up in the middle of sleep…and can’t fall asleep anymore.
  • You wake up too early in the morning…even when you know you need to sleep some more.
  • Your eyes are bloodshot red and feel strained and a bit blurred.
  • You managed to sleep…but you don’t feel rested at all.
  • Your heartbeat often beats faster than usual.
  • You feel tired and energy-sapped even after waking up.
  • You feel groggy and tired during the day for no reason.
  • You are highly irritable and anxious.
  • You make frequent and avoidable mistakes.
  • You experience periodic lack of concentration or focus.
  • And the most important question of all: do you have regular spikes of increase in your blood pressure level?…Have you even checked your BP in recent times?

I could go on and on…but the truth is sleeplessness is bad for your health.

(Sleeping restfully has become a major issue especially in today’s Nigeria – God Help Us All!).

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MANY COMPLICATIONS OF SLEEPLESSNESS AND SLEEPING PILLS

Are you one one of the people who think sleep deprivation means nothing?

If only more people would understand the dangers of lack of sleep!

So many health and mental disorders occur as a result of lack of sleep. I’m sure you’re aware of these complications but, just for emphasis.

Look at this image below from Sleep Health Council UK:

natural treatment for sleep nigeria

 

This image alone speaks volumes!

Sleep disorders and chronic sleep loss can put you at risk for:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High Blood Pressure
  • Stroke
  • Diabetes
  • Low sex drive
  • Depression and anxiety
  • Ages your skin
  • Outright insanity!
  • Premature death

Sleep deprivation is something you shouldn’t overlook.

It’s an ABSOLUTE disaster waiting to happen to your body!

As humans, we tend to take sleep issues for granted.

The big problem with this, is eventually, when sleeplessness cause health issues such as high blood pressure, high sugar level, heart diseases, stroke  etc, we begin to look for treatment.

Alas! Sometimes, it’s just too late for correction.

And the only way to maintain our health would be to pump ourselves full with drugs…which by the way causes more damage to your internal organs making you need more drugs!

Before you know it, a dangerous cycle begins!

It’s an unfortunate irony.

I am sorry to say this, but our doctors are a big part of the problem.

Rather than inquiring and possibly addressing the root cause … they start treating only the symptoms and pumping us with chemical drugs with many side-effects!

According to medical estimates, 90% of people with Insomnia (The medical term for sleeplessness) — a sleep disorder that makes it difficult to fall and stay asleep — also have another health condition.

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Terrible Sleeping Pills Side-Effects NO ONE DARES TELL YOU!

Recent medical research has shown that these sleeping pill effects are only just the tip of the iceberg.

A huge 2012 study* from the British Medical Journal found that:

  • You’re four times more likely to die if you take sleeping pills twice a month in the next two and a half years
  • You’re 6 times more likely to die by taking high doses of the popular sleeping pills temazepam and zolpidem. Zopiclone is expected to be just as bad (prescribed 5.3 million times in England alone in 2010)
  • Your risk of cancer increases by 35% if you take more than 132 sleeping pills a year

It estimates that sleeping pills are responsible for 320,000 to 507,000 deaths in the US alone.

But wait, there’s more…

A 20 year study* by Harvard University and the University of Bordeaux in France found that benzodiazepine sleeping pills increase risk of developing dementia in the next 15 years by a huge 50%.

And if that wasn’t bad enough, new research* published in 2014 found that if you take benzodiazepines for three months, you’re 50% more likely to be diagnosed with Alzheimer’s 5 years later.

The data on sleeping pills danger or even insomnia itself is …worrisome!?!

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IT HAPPENED TO ME!

In my late twenties, I had a severe acute case of insomnia. Dangers of lack of sleep nigeria treatment

I had just put to bed my third child barely 2 months earlier…and suddenly I couldn’t sleep.

It was strange.

Doctors put me on sleeping pills… (by the way, he never inquired why I was unable to sleep. Not even once!)

Sometimes the sleeping pills worked OK and other times it simply did nothing for me.

I still wasn’t able to sleep.

To get the pills to work, I had to take more and more of it…I knew it was risky but I badly needed to sleep.

My blood pressure shot through the roof.

I felt tired, drained and really groggy all day long!

My eyes were strained and felt like it was being tugged at from all sides.

At some point, I was sure I would crash…

Really?

I had no choice but to start researching for alternate means to sleep easily all through the night…

I knew that:

  1. If I continue with the pills, I was slowing killing myself!
  2. If I stop the pills, I would go back to complete insomnia and eventually CRASH!

I didn’t want to become a nervous wreck…and I most certainly didn’t want to die young!

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Is There A Completely Natural Way To RESTORE Your Normal Sleep Cycle AND At The Same Time Control High Blood Pressure And Other Related Diseases Naturally?

Yes there is.

I discovered a pattern that got me sleeping like a baby again every night.

A simple yet very effective pattern that cured my insomnia completely!

…and I’m willing to share this discovery with you!

Frankly, this is what doctors should do for us, but unfortunately, they don’t.

I have decided to share my DEEP SLEEP SOLUTION tricks and tips with you…because you’re on this page and I KNOW you need it.

As a licensed Chemist, I took a deep dive research from sleep experts, and i discovered:

  • Why you can’t sleep regularly…the root cause of your insomnia PLUS how to fix it!
  • The quick TRICK to falling asleep in 15 minutes or less…every night.
  • The SECRET to eliminate stress and excessive worry before bed…
  • The worst mistakes you make before bed that keeps you awake
  • One vital vitamin your body needs…(Hint: It’s free and 100% natural!)
  • The #1 fruit that triggers your deep sleep mode
  • Hidden diseases that affect your internal sleep clock…discover if you have them PLUS the quick fix you need!
  • How Traditional Chinese Medicine (TCM) uses acupressure points to induce really deep sleep…and how YOU too can do same in the comfort of your bed in minutes.

And so much more…all simple steps you can start taking today!

But, obviously, I can’t share these tips on this page.

So, If you’re looking for that Baby-Like deep, restful sleep you deserve.

If you’re looking to avoid all the many complications of sleep deprivation including high blood pressure and premature death…you need to sign up below.

 

PS: When you sign up, I will take you through a daily step-by step series so you can finally wake up every morning refreshed…all without harmful drugs.

PSS: Your DEEP SLEEP SOLUTION tips will be sent to the email address you provide.

Genuinely wishing you all my best – and see you after you sign-up.

How To Restore Irregular Periods And Boost Fertility Naturally…Without Harmful Drugs!

Hi Dear and Welcome

Are you worried about irregular periods?

Did you know that 30 – 40% of infertility cases are due to female ovulation problems such as having irregular periods?

Women who have abnormal ovulation or irregular periods seem to have a decreased rate of fertility.  In fact, studies show that 30-40 percent of all infertility cases are due to female ovulation problems, such as having irregular periods.

It can be very frustrating if you are trying to get pregnant, yet have no period.

When Is A Period Irregular?

A usual period cycle lasts 28 days (minus or plus 7 days)

Your period is irregular if it:

  • Comes earlier than 21 days
  • Comes later than 28 – 35 days
  • Lasts longer than 8 days.
  • You have very heavy bleeding
  • You have very scanty bleeding (spotting)

Although irregular periods is not the only reason for infertility in women, BUT Having a healthy cycle is the first step for boosting your fertility naturally and being able to get pregnant.

Causes of Irregular Periods

Irregular periods are related to a condition called anovulation.natural treatment for regular menstruation period nigeria

Anovulation means that ovulation hasn’t taken place during your menstrual cycle.

Without ovulation taking place, you can’t get pregnant…that’s the sad reality.

There are a several reasons your cycle may be irregular such as:

  • Stress
  • Dietary deficiencies
  • Getting off of birth control pills
  • Hormonal Imbalance
  • Perimenopause
  • Polycystic Ovarian Syndrome (PCOS)
  • Estrogen dominance
  • Progesterone intolerance
  • Endometriosis 
  • Fibroids

From an experts view, most of these cases of irregular menstruation are generally linked to Hormonal Imbalance.

And that’s the FOCUS of this article

Most women trying to conceive with irregular periods, hormonal imbalance is almost always the deadly culprit.

It causes all the havoc in a woman’s body…including preventing ovulation, fibroids and cysts formation, PCOS and so much more!

What Can YOU Do?

If your periods are not regular..then, your ovulation is most likely irregular too.

When you don’t have regular ovulation monthly, getting pregnant will be difficult…if not impossible.

There are three approaches that you can consider for treating irregular periods. These are: (1) Lifestyle Changes (2) Alternative Medicine, and (3) Drugs and Surgery.

I have developed a series on:

  1. Lifestyle Changes: Series of simple lifestyle changes you can easily make to BALANCE YOUR HORMONES. This is a big deal because it’s a very sensitive issue. And it’s probably the reason you’re not ovulating nor getting pregnant.
  2. Alternative Medicine: In partnership with a Holistic Medicine Practitioner, I recommend alternative herbal remedy to my readers – it generally safely restores their periods and ovulation within 2 – 3 months of usage.
  3. Drugs And Surgery: I don’t recommend this…you’ll have to see your doctor for this where applicable.

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In my humble opinion, for how long will you depend solely on medications?

Obviously, it will be impossible to share the entire series and tips you need on this page.

So, if you’re looking for How To Get Pregnant With Irregular Periods

If you’re looking for How to restore regular periods, control hormonal Imbalance and enhance your chances of conceiving naturally…you need to sign up below.

 

PS: When you sign up, I will take you through a simple step-by step series so you can finally reset your periods, control hormonal imbalance…all without harmful drugs.

PSS: Your PERIOD RESET SOLUTION tips will be sent to the email address you provide.

Genuinely wishing you all my best – and see you after you sign-up.

 

 

Sleeping Pills: A Life-Saver Or A DEADLY Silent Killer?

Natural remedy to sleep like a baby

It’s 3am and you can’t sleep yet again.

Thoughts of work, money and family are crossing your mind, so you start looking for the best sleeping pills you can find.

You’re not alone because more than 80% of adult Nigerians rest less than 4-5 hours a night.  And with the state of the country, fewer and fewer people get to rest the recommended 8 hours a night.

The BIG Question…

Are pills the answer?

Have you thought about the consequences of taking sleeping pills…both now and in the nearest future?

In my case, I had to stop breastfeeding my son at barely 2 months old…and i so badly wanted to give him exclusive breastfeeding!

I was diagnosed with acute insomnia and placed on the pills at 29 years!

Before I continue, I feel obligated to let you know that taking a drug to help you rest won’t treat the root cause of the problem BUT could actually make your condition worse. Among the many side-effects of taking sleeping pills includes:

  • Forgetfulness, confusion and prolonged drowsiness
  • Blurred vision                                      
  • Nausea
  • Headache
  • Heartburn
  • Stomach pain or tenderness
  • Tremors
  • Unusual dreams
  • Weakness
  • Dry mouth or throat
  • Dizziness
  • Difficulty keeping balance
  • Constipation
  • Burning or tingling in the extremities
  • Urinary problems

 

Sleeping Pills Can Also: Natural remedy to sleep like a bay at night

  • Restrict breathing and cause snoring.
  • Cause changes in personality including irritability, over excitement or lack of drive.
  • Worsen the effects of other medication you’re taking.
  • Cause increased dependence on the drug, taking more and more until you become addicted…almost like a drug-addiction with harsh withdrawal symptoms.
  • Lead to a strong insomnia rebound

 

Terrible Sleeping Pills Side-Effects NO ONE DARES TELL YOU!

Recent medical research has shown that these sleeping pill effects are only just the tip of the iceberg.

A huge 2012 study* from the British Medical Journal found that:

  • You’re four times more likely to die if you take sleeping pills twice a month in the next two and a half years
  • You’re 6 times more likely to die by taking high doses of the popular sleeping pills temazepam and zolpidem. Zopiclone is expected to be just as bad (prescribed 5.3 million times in England alone in 2010)
  • Your risk of cancer increases by 35% if you take more than 132 sleeping pills a year

It estimates that sleeping pills are responsible for 320,000 to 507,000 deaths in the US alone.

But wait, there’s more…

A 20 year study* by Harvard University and the University of Bordeaux in France found that benzodiazepine sleeping pills increase risk of developing dementia in the next 15 years by a huge 50%.

And if that wasn’t bad enough, new research* published in 2014 found that if you take benzodiazepines for three months, you’re 50% more likely to be diagnosed with Alzheimer’s 5 years later.

The data on sleeping pills danger or even insomnia itself is …worrisome

There’s Good News:

Have you heard about Traditional Chinese Medicine?

You might be familiar with Chinese herbal stuff in general, BUT…have you any knowledge about Traditional Chinese Medicine and how it works?

On a trip to China, in the small village of Baisha, somewhere in the Yunnan Province, I stumbled upon a 100% Traditional Chinese Medicine (TCM) store. They stock only pure grade raw herbs, powdered herbs and herbal teas. I learnt that day that herbs are graded up to A+++Grade…3A’s!

They even had their old gray-haired herbal holistic doctor Dr. Ho patiently take me around and explain different herbs, it’s functions and best practices for utmost results.

So, What The Heck Is Traditional Chinese Medicine (TCM)?

Chinese herbal stuff is everywhere. But authentic Traditional Chinese Medicine (TCM) handed down direct from the sages is the ultimate.

TCM originated from ancient China from well over 2,500 years and includes natural treatments such as acupuncture, herbal remedies, etc.

Different parts of plants, such as the leaves, roots, stems, flowers, seeds, – but also some minerals and animal products are used. In TCM, herbs are often combined in formulas and given as teas, capsules, liquid extracts, granules, or powders.

TCM practitioners look to treat the root cause of disease and take a holistic approach to helping people experience complete healing without the use of conventional drugs.

While conventional drugs only treat symptoms, TCM goes straight to the very root cause of the ailment…without chemical damage to your insides.

The Best Part?

Patients notice improvement in their symptoms and general body health quickly…Most times, it’s permanent!

 

I Want to Introduce You to the Best Form of Traditional Chinese Medicine (TCM) in Nigeria.

You will:

  • No longer stay awake staring at your ceiling all night
  • No longer feel edgy as you watch yet another sleepless night pass you by
  • No longer need or be dependent on harmful sleeping pills
  • Gradually restore your normal sleep cycle
  • Restore and normalize your blood pressure
  • Treat the root cause and not just the symptoms
  • Enjoy all round sound health
  • PLUS a robust, fresher, and younger looking skin!

And so much more health benefits that will absolutely blow your mind…

Do you want to ALWAYS get that restful, refreshing sleep you so so readily deserve after a day’s work…without endangering your internal organs?

Put in your details below and I’ll show you EXACTLY how to use TCM to restore your normal sleep cycle quickly…and enjoy the many amazing health benefits of TCM!

 

P:S Your TCM remedy is on the other side of this form. I’ll see you there!

P.S.S: *Text refers to research with available data to back it up. Contact me if you want the links to verify the results of the research.

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